Can You Workout After Getting A Tattoo – Ultimate Guideline

Do you have in your mind a glimpse of your beloved tattoo and are concerned about your workout schedule after inking? If you are a physical-oriented person and intend to get a tattoo, you may be asking yourself the question of “Can you workout after getting a tattoo?”

Not allowing the body to relax after tattooing might cause medium to serious infection and inflammation of the tattoo. Keep reading to learn more about the ultimate guide on how to work out after tattooing.

Can You Workout After Getting A Tattoo?

If someone asks, can you workout after getting a tattoo? Our reply would state that the exact answer varies depending on the size and the area of our new tattoo. Normally, with a small tattoo, you can engage in slow and light exercise, while bigger tattoos require you to hold off exercises for a couple of days, even for weeks. 

The best time to commit to any physical activity is at least two days after getting the tattoo. Note that we use the phrase “at least.” It would be best to wait beyond that “at least” level to a substantial wound- normally two weeks.


New Tattoo Requires Resting For Days.

Why Not Working Out After Tattooing

Now, let’s find out some drawbacks of working out after getting a new tattoo. 

Open Wound

Once the new tattoo is on your body, a foil makes the tattoo remain wrapped for the next one to two days, based on your tattooist’s advice. During this sensitive time, your newly tattooed areas will be similar to an open wound. 

Hence, these areas may bleed, discharge, and eject surplus ink and plasma, causing an irritating and uncomfortable feeling. In addition, bacteria can easily get in via the open wound, emphasizing the importance of speedy healing of the wound. 

After a few days, if the healing process is over, your tattoo will begin drying out, and it is high time to concentrate on your post-tattoo care routine.

Let’s imagine engaging in exercises with an unhealing wound. You would probably feel extremely irritated and painful at the same time, not to mention the increased risks of getting infections.


Open Wound Happens After Tattooing.

Loss of Tattoo Ink

Another reason to hold off exercising is to prevent the tattoo ink from fading away. 

Admittedly, tattoo ink would best stick into the skin in the mending process. Still, the chances of ink fading away from the upper layers of the skin are highest in the first healing phase, especially when the wound hasn’t dried yet. 

Moisture is essential for a quick recovery. However, the excess moisture stemming from workout exercises can discharge the tattoo’s ink. 

It would help if you avoided thinking that sweat can work as a moisturizer for your burn area. Specific moisturizer from your tattooist recommendation would do the job.

Stretching and Sweating

Everybody knows that exercise brings about skin stretching and sweating. If you take part in an exercise with a new tattoo, the chance you stretch the area is certain. This practice surely interrupts the healing process and potentially causes more discharging and bleeding activity.


Excessive Sweating Interrupts The Healing Process Of Tattoo.

Your tattoo needs to dry out and cool down because it’s leaking. The scar has already been painful, red, and hot. It doesn’t want any stretching or water pouring into it. Imagine someone soaks water directly into your new-scratched scar. How painful is that?

In addition, once you exercise, your inked skin may swell up much more than it has, resulting in profuse bleeding and additional damage.


When it comes to training after having a fresh tattoo, one key consideration is clothing. Given that you won’t be exercising half-naked, you’ll almost certainly need to dress in clothes to protect your new tattoo from harmful external factors. 

Friction between the clothing material and the tattoo will occur regardless of how loose or tight the clothes are. Because the contact will be direct, your tattoo covering may slip off, leading to your clothes contacting the tattoo and getting dried there. The process of getting it out of your tattoo won’t be that comfortable. 

Moreover, even when the tattoo is under protection, friction can cause skin irritation and infection, primarily in the first two days. When the tattoo has begun to recover, friction can wipe off scabs and cause tattoo peeling, which is bad for aftercare.

Compromised Training Performance

Once you have a new tattoo, your mind will most likely be thinking about your tattoo, not your exercises. Resulting in a distracted workout and compromises your training performance both physically and mentally.

How To Workout With A New Tattoo

Shouldn’t doesn’t mean mustn’t. There are still methods for you to keep up with your exercising routine without damaging your art.

Light Walks

Walking is indeed a moderate, low-impact type of exercise unless you’re flaunting about with a massive and new leg tattoo. What truly matters when walking is the direct exposure to sunlight that might harm your new tattoo. 

Aside from carefully covering the tattoo surface, choosing an optimum time around dusk or morning will be best for you.


A Light Walk Is Ok With Fresh Tattoo.

Slow And Light Stretching

Any type of stretching that does not result in excessive perspiration (avoid hot yoga) is beneficial. Extending out the rest of your body is OK, but avoid stretching the tattooed region to avoid irritating and inflaming the skin.

Squats And Lunges

The upper body, squats, and lunges are fine with tattoos on the upper part of the body. For instance, you can engage in squats with a tattoo on your arm. With the tattoo on the lower part of your body, it is OK to take part in arms and shoulder workouts. 

Workouts To Avoid After Getting A Tattoo

Due to the bad effects they may have on your new tattoo, these workouts below are among the most should-avoid recommendation list.


It would be best to hold off swimming for at least a fortnight, according to most tattooists. Soaking a fresh tattoo before it has recovered might cause the ink to dissolve.

Swimming in pools treated with chemicals might cause infection and discomfort. At the same time, there is a high chance of approaching harmful bacteria in rivers, seas, and other outdoor water bodies.


Weight lifting stimulates greater muscle engagement than you would realize. Ab muscles, back muscles, shoulder muscles, biceps, chest, and triceps, all these areas thrive from weight training.


Weightlifting Is Not Suitable For People With New Tattoo.

In essence, whether you realize it or not, weight training can stimulate the muscle beneath your tattoo region, causing rips and tears of the skin.

Outdoor Exercises Under Sunlight

Similar to the details above, you must avoid your new tattoo from greeting the sun as much as possible. It is notorious for speeding up the fading or bleaching process of tattoos, not to mention the skin surrounding your fresh tattoo is extremely sensitive.

According to many tattooists, you should stay away from direct sunlight for at least two weeks.

Final Thoughts

Can you workout after getting a tattoo? The answer would be yes, but there are some factors to consider while doing so.

It is absolutely fine to involve in light and low-impact exercises after you get a new tattoo. Everything will be fine if you keep in mind all the bits and pieces above for the best tattooing and exercising experience.

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